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Activity sharing URL https://activity.ncku.edu.tw/index.php?c=apply&no=17872
Event My Love Without Drama: Finding Relational Security Through Attachment Theory

Location International Conference Hall Lecture Room III
Activity begin 2026/10/14 18:00
Activity termination 2026/10/14 20:00
Entry time 2026/10/14 17:30
Case Officer Contact 涂俊宇
Case Officer phone 51625
Case Officer email 11011004@gs.ncku.edu.tw
Registration Start Date 2026/09/17 17:00
Registration End Date 2026/10/09 17:00
Organizer 學務處心理健康與諮商輔導組
Major language Chinese only
GE
Primary list 23 / 100
Wait lis 0 / 0
Boarder restrictio 無
Public Servant training hour 0
Open for external personnel No
Need to verify qualifications No
whether offering meal No
Pick up the tickets No
Foreign students are limited to participate No
Register regulations

The absence of this registered event will be recorded by organizer. If up to two times absence, you will not be able to use online registration. You will be allowed to perform online registrations until you register on-site next time.

The absence of this registered event will be recorded by CGE-approved lectures. If up to two times absence, you will not be able to use online registration. You will be allowed to perform online registrations until you register on-site next time.

Participation restriction [Certified faculty or staff]:Not
[非正式人員]:Not
[Student]:All
[Affiliated Units]:Not
A total of 10 identity categories

通識教育講座領域:社會科學

(1)主講者:黃蕙怡

職稱:諮商心理師

服務單位:聽見覺旅心理諮商所

演講者學經歷:

中國文化大學大學心理輔導研究所碩士

元品心理諮商所諮商心理師(2025年-2026年)
大學通識中心兼任講師(2022年)
實習心理師諮商督導(2021年迄今)
嘉南藥理大學學輔中心專任心理師(2017~2024年)

大綱:

我的愛情不抓馬:用依附理論找回關係安全感

訊息已讀不回,腦內立刻上演整季狗血劇?
一言不合就開啟防禦模式冷戰,事後又後悔自責?
明明想好好愛,卻總把日常過成高潮迭起的「抓馬(Drama)」現場,在患得患失與推開逃避之間身心俱疲?

那些失控的情緒小劇場與冷暴力,不是你「太敏感」或「不夠好」,而是潛意識裡的依附模式在悄悄導戲。
這場講座將陪你暫停內在的劇本殺,看懂日常關係背後的心理機制:
1. 解碼抓馬源頭:辨識焦慮與逃避的依附防衛,看懂患得患失背後的真正需要。
2. 拆解連環互動:看清「奪命狂追 vs. 關機封閉」的鬼打牆循環,停止互相消耗。
3. 下檔內心大戲:練習情緒著陸、清楚表達脆弱與需求,拿回劃定健康界線的底氣。
愛不需要靠驚滔駭浪來證明存在。陪你改寫內在劇本,卸下防衛,找回踏實又自在的關係安全感!